Pushing your way through each day with acid reflux can seem not only intimidating but very tiresome. It is painful to boot. You may not realize that there are more things than you know of to help you push acid reflux out of your life. Focus on the tips and tricks that are discussed in this article, and you can surely find a way out.
We truly are what we eat. If we eat high-fat foods, we will become obese and be at risk for acid reflux. It is important that we instead focus on low-acid foods, which are lean and healthy. Choose vegetables and whole-grain carbohydrates along with lean protein for your meals to curb your suffering.
Certain foods trigger acid reflux. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Citrus fruits and other acidic produce are also possible causes. Different people have different triggers, and it will take time to learn which ones affect you. To ensure you do not suffer, avoid these triggers.
Stay upright after eating. It can be quite helpful if you stay sitting or standing for at least two to three hours after you eat a meal. This will give your food time to digest and help keep your acid reflux symptoms down to a minimum. If you must lie down, do your best to elevate your body above your waist.
Sometimes, there is nothing that can be done to prevent acid reflux disease. This is why you need to learn of what you can do when an attack occurs. Try drinking cold milk or eating some cracker or bread. These remedies help by reducing the amount of acid that comes up through the esophagus.
Limit the amount of fluids you intake while eating. Fluids add volume to the food you are eating, which will result in overfilling your stomach and allowing stomach acids to rise into your esophagus resulting in acid reflux. By limiting the amount of fluids you ingest, you can help prevent acid reflux.
Wait to exercise after you eat. If you put off your exercise by at least an hour, the food will have a better chance to digest. Physical exertion right after you eat could cause the food to move back up toward the esophagus. This could be very uncomfortable and hard to fight.
When you complete your meal, do not lie down on your back or stomach. This position uses gravity to build up acid in your stomach, which is one of the main reasons why you get acid reflux and heartburn. Walk around your home or do the dishes after you eat to prevent this from happening.
While eating your meals, limit your beverage consumption. Although this may sound silly, drinking lots of beverages during your meals can actually cause acid reflux. This is because liquids increase the volume of food in your stomach. When your stomach is full, the lower esophageal sphincter has more pressure placed upon it. This muscle prevents food from coming up through your esophagus, which prevents acid reflux. You need to protect your lower esophageal sphincter as much as possible.
Do not wear clothes that are too tight if you want to limit acid reflux. Belts, pantyhose and tight pants can push against your waistline and cause inflammation. Wear clothing that you feel comfortable in when you are in motion and sitting down at work to limit acid reflux from occurring.
Try a spoonful of honey. While there is no hard evidence that honey treats acid reflux, it is very useful to soothe and relieve the painful burning associated with it. Honey will coat your esophagus in a protective and soothing layer, and help neutralize some of the acid. If you are looking for some relief until you can identify and treat the cause of your heartburn, a little honey can be just what you need to get back to sleep.
Alter your activity after meals. If you suffer from frequent bouts of acid reflux, watch your activity after meals. Avoid clothing that is tight around the middle, and try not to bend over or do any heavy lifting. All of these things can help keep your stomach acid where it belongs.
If you have acid reflux, you should engage in moderate exercise. Walking and water aerobics are two low-impact exercises that can ease acid reflux. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.
Avoid foods that trigger acid reflux. These include alcohol, caffeinated beverages such as coffee, tea and soda, fatty foods, spicy foods and acidic foods such as tomatoes. When you are suffering from acid reflux, eat a variety of fruits and vegetables, lean proteins such as broiled fish and chicken and enriched grains.
Stay away from fast food if you want to prevent acid reflux from happening during the day. Fast food contains a lot of fat, which can build up in your stomach and cause acid to build up. Eat healthy meals if you want to feel fresh, energized and free of pain.
Do not eat large meals right before you go to bed at night. It’s wise to eschew meals that last three hours of your day. Your stomach acid will cause reflux when you try to sleep with a full stomach.
If you suffer from acid reflux, you should probably wait at least an hour to an hour and a half before you lie down. By doing this, the stomach acid will stay where it belongs. Not only will gravity help keep your food down, but your elevated position will help you digest your food better.
Hopefully the tips and advice that have been discussed in this article have given you the confidence you need to close the door on acid reflux. Now is the time to put your plan into action so that you can produce the results you’re looking for. Use what you have learned, and acid reflux will be waving goodbye.