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PPO Individual Health Insurance Coverage – Buy Health Insurance Online Now

The secret to choosing https://adviesnederland.nl/ the right HMO or PPO individual health insurance coverage for you: knowing how to evaluate quotes.

Today, a broken leg can end up costing $7,500 to treat; childbirth can easily cost $10,000; and medical expenses for hip replacements can skyrocket up to $32,000. So, it isn’t a question of if you need health insurance.

The real question is how to find affordable health insurance with the benefits you need — because you can’t afford not to have quality HMO / PPO individual health insurance coverage.

Step 1: Request two or more health insurance online quotes.

Soon you’ll know the secrets to choosing the right health insurance for you.

Step 2: After you’ve requested more than one health insurance online quote, discover which benefits to confirm.

First, choose the health insurance online quote you’ve received that offers the best benefits for the price. Then, read this article to:

understand your quote for HMO / PPO individual health insurance coverage
discover how to make sure that important benefits are included in your quote and then
buy health insurance online with confidence
Here are some commonly asked questions — and their answers — that will help you in your quest to buy health insurance online.
1) I want affordable health insurance, but I also want secure coverage. Which benefits are a “must” in quality health insurance plans?

You want to make sure the following are covered in your health insurance online quote:

a. visits to your doctor’s office

b. specialist referral visits

c. hospital stays

d. surgeon fees

Plus, your major medical coverage limit should be high enough to cover significant illness or injury. Also look for HMO / PPO individual health insurance coverage that provides a 24-hour medical advice hotline, such as the Blue Cross of California health insurance MedCall service. Make sure all of the above is included in your health insurance online quote before you buy health insurance online.

Step 3: All of that is included in my health insurance online quote. What other HMO / PPO individual health insurance coverage benefits are important?

Other great benefits include a prescription drug plan, vision care, and mental health benefits. If applicable, also review the section of your insurance plan that discusses maternity and well baby care. With Blue Cross of California health insurance, members automatically belong to the Blue Cross Baby Connection program.

Because of the Blue Cross of California Baby Connection, mothers receive quality prenatal care, information on safe and healthy pregnancies; and the use of a toll-free hotline for questions while you’re pregnant — and even when you’re taking care of your newborn baby.

2) Should I look for any other benefits after I get my health insurance online quote?

Quality affordable health insurance HMO / PPO individual health insurance coverage often includes preventative care benefits, as well as programs for chronic conditions such as diabetes and asthma. With Blue Cross of California health insurance, the program is called “Living Well With Chronic Conditions.”

Step 4: Now, relax. You’ve got your bases covered, so go ahead and buy health insurance online that contains the benefits you need and want.

Choose a quality health insurance plan from a company you know and trust, such as Blue Cross of California health insurance. Then, go out and enjoy life, knowing you’re fully covered.

 

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Health Anxiety and Solutions

It’s always important to take care of oneself using all the principles of good health. Regular https://www.virtualassistantnederland.com/ check-ups, proper nutrition and healthful living all enable one to keep on top of their health in a careful yet reasonable way. Often one becomes overly concerned with health issues and caught up in a cycle of health worries. One health issue is reconciled when another immediately pops up to take its place. These worries become all encompassing and exhausting after a while.

Eventually, the individual realizes that this cycle of health anxieties has intruded upon the quality of their life. A dark cloud, always hovering over daily living, this intrusive form of anxiety has to be addressed. One begins by determining why this is occurring, what purpose does it serve and how to interrupt this behavior.

Reason for Health Anxiety

Health worries actually serve a purpose and this purpose is not difficult to detect if one looks deep enough into this pattern of behavior. Often this pattern involves the brain distracting from specific emotions which the individual finds difficult to address.

Many emotions are so overwhelming, such as anger, grief or fear, that the brain looks for ways to distract. Health worries fit the bill because when one worries intensely about their health, there is little room to address an upsetting emotion.

Health worries blanket every other thought and this WORKS. This is the perfect distraction from unsettling emotions. When one worry is reconciled, another takes it place to veil the unaddressed emotion. Each health worry has a strong purpose, as it masks the true upsetting emotion, which is much more difficult to face in the long run.

Solution

– Recognition and acknowledgment of the Health Anxiety habit, one worry quickly following another in a noticeable loop that never ends. Awareness of this cycle is always the first step to reconciliation of the issue.

– Determining if this health worry is a true physical problem by visiting one’s primary physician and ruling out a definite physical cause for the difficulty. Always rule out a physical cause before assuming it is merely health anxiety.

– Noticing that these health worries settle down when you become intensely interested in another topic or swept into a new relationship, job or cause.

– Identify your patterns. Do you experience twinges of symptoms that often jump from one area of the body to another? Do you find yourself overestimating physical intrusions and instantly jump to the conclusion that they signify danger or warrant the attention of an alert?

– Find interests that involve your entire being. Lose yourself in things that allow you little time for inward thinking. True illness does not surface through boredom as do these behaviors. True health problems do not generally follow the same time table as health anxieties do. Health worries are stronger during times of boredom and when one lacks interests. An intelligent mind requires challenges and goals.

– Activity is an important therapeutic tool against health worries. Exercise and movement invigorate and stimulate the mind and body in a positive way. Endorphins are released and Serotonin levels are boosted naturally when activity is a part of a daily routine. Moderate walking, jogging, tennis, swimming and dancing are all helpful activities that bring forth positive results.

– Nutrition is also essential to good health which in itself helps eliminate the strong habit of negative thinking, often concerning health worries. When eating properly, Serotonin levels are naturally boosted and blood sugar levels remain stable. This helps settle down an over-reactive mind, leading to a lessening in health anxieties.

– Talk back to the brain by firmly telling it to stop when health worries enter the mind. Shift into a more positive mode of thinking because you always have a choice in what you think about.

The mind will respond by quieting down as negative thoughts subside. The brain, caught red handed in this behavior is instantly embarrassed causing it to suspend this cycle of negative thought. This is comparative to a child being caught with his hand in the cookie jar. Embarrassment at being caught, stops this intrusive behavior.

– Be aware of “what if” thinking. If the majority of sentences you think begin with “what if” then this is proof of a strong health anxiety habit. Change “what if” thinking to “so what” and watch the cycle break.

 

 

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How to Get Cheap Health Insurance Online in West Virginia

Consider what could https://www.virtualassistantnederland.co/ mhappen if you suddenly came down with a severe illness or suffered a catastrophic accident. Within a matter of days you could incur hospital and doctors’ bills in the tens of thousands, even hundreds of thousands of dollars. Without insurance your home could be taken from you, your bank account could be drained, and any other assets you own could be wiped away – all in the blink of an eye.

And yet, for over 50% of the people in West Virginia the cost of health insurance is reported to be a severe financial hardship and fully 16% of the people of West Virginia can’t afford health insurance at all.

While we wait for relief it is vital that we find ways of reducing the cost of health insurance ourselves. Purchasing health insurance online is, perhaps, part of the answer since online health insurance generally costs less than health insurance purchased from a brick and mortar business. But simply jumping online with no clear idea of how to lower the cost of health insurance will not solve the problem. We need something more. We need ways of reducing costs initially so that the additional savings we get from purchasing our insurance online can have a real meaning.

Fortunately there are steps that you can take that will help reduce the cost of your health insurance even before you get online.

For example, start by eating a healthy diet and getting some exercise. Yes, this means cutting way, way down on fast food and fried foods and it means eating more fruits and vegetables and it means walking or riding a bike three or four times a week.

It also means that you will have to stop smoking and using chew if you are serious about getting cheap health insurance online or anywhere else in West Virginia.

Your weight is also a factor when looking for cheap health insurance. A portion of your health insurance premium is based on your BMI, or Body Mass Index. The less your BMI the lower your health insurance premium each month. The one ray of sunshine is that if you are able to lose even a few pounds it’s possible that you could move down on the insurance company’s BMI chart – and if you move down even one level you could, potentially, save hundreds of dollars each year on your health insurance.

Join a group health plan. A group health plan may not be as concerned about smoking and BMI as an individual health plan. If your place of work doesn’t offer group health insurance consider any groups, clubs, organizations or associations that you or any member of your family or any friends belong to. If you find a club or organization that offers its members group health consider it seriously.

Join an HMO or a PPO. These are forms of group health insurance that are somewhat less expensive than many other health insurance plans, but HMOs especially limit the doctors that you can see, so unless your current doctor is a member of the HMO that you join, there’s a very good chance you will need to change doctors.

 

 

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A Carb Isn’t a Carb – The Difference Between Complex and Simple Carbohydrates

As you might know not all carbohydrates are created equal. For example eating white bread hgm does not have the same effect on your body as eating 100% whole wheat simplestartllc bread. This has to do with the glycemic index (GI) and how your body digests it. There are two main types of charlotteliquidation carbohydrates (carbs); simple carbs and complex carbs. Since carbs make up such a huge chunk of what we eat on a daily basis it is fortworthliquidation imperative to know what they do and how they help your body. In this article we will take a good look at what simple and complex carbs are and exactly what you should look out indianapolisliquidation for when choosing what to eat.

The Low-Down on Simple Carbohydrates

Carbohydrates are basically compounds of carbon and hydrogen. They are classified into two types – complex and simple carbohydrates. Simple carbohydrates are those which are already broken down in the body. Better known as “bad” carbs, simple carbs are already broken down and then re-processed in an artificial way to produce the final product. Such carbohydrates are most commonly found in chocolates. In addition to this, there are natural simple carbohydrates as well. These are easy to digest for the body.

Carbohydrates in general, provide energy to the body. Simple carbohydrates are broken down easily by the body. So these act as a quick source of energy. Common sources of natural simple carbohydrates are fruits, milk and milk products. They can also prove to be harmful if taken in large amounts. But, that is like everything else in life. Taking the right quantity of carbohydrates is one of the key factors in maintaining good health. You need to know which carbohydrates contain what substances and in what proportion. Educate yourself from the description given below about simple carbohydrates.

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Poker machines along with the regulation: when is actually a earn not a win?

If I took most of the income out of your wallet, you’d possibly truly feel as though you’d misplaced anything – wouldn’t you? Now picture instead which i only took 80% of your money. Would you really feel as if you had “won” the remaining twenty%? Imagine if I tried to convince you that you just experienced in fact benefited from this transaction by enjoying content tunes and letting off some firecrackers?

This assumed experiment could make it easier to to Obtain your head around a proposed authorized motion by legislation company Maurice Blackburn that ideas to employ Australian buyer legislation to argue that poker device operators are participating in misleading and misleading conduct to entice gamblers into making use of poker devices. Misleading and deceptive carry out is prohibited by Segment eighteen from the Australian Buyer Regulation. The central take a look at for This is certainly whether or not the carry out is likely to mislead or deceive consumers  Автоновости obtaining regard to all of the situations. To apply this take a look at, you’ll want to id both equally the “conduct” as well as the “related course of shoppers”. Join one hundred thirty,000 individuals who subscribe to cost-free proof-dependent news. During this particular case, The category of buyers may very well be “gamblers”. Or, it’d aim extra specially on “newbie gamblers” or “problem gamblers”.

Maurice Blackburn seems to have recognized a range of probable perform that it want to target in its action. One that especially stands out is the technique often called “losses disguised as wins”. This is where a poker machine enables players to guess on multiple line and a insignificant gain on 1 of such traces sets off a graphics and sound Show that suggests a “gain” when, the truth is, the participant has shed most of their funds. Making use of the law to poker machines The good point about consumer law is that it depends on quite common-perception thoughts. So, the court docket would basically question: if a poker equipment sho Poker Bonus deposit terbesar ws a series of flashing symbols and tunes associated with winning and would make a chiming seem indicating that it’s counting up winnings, would a standard and acceptable (novice) gambler be misled or deceived into believing that they had received anything Inspite of having really lost dollars?

More inquiries or closer interest to detail that could help somebody to find their error just isn’t specifically pertinent to this test. Also, the literal fact is usually legally misleading, because the regulation recognises that people tend not to behave rationally and tend to sort an viewpoint in reaction to their Total impact of conduct. In such a case, such as, it’d be argued that gamblers shell out far more awareness to the flashing symbols and songs than they do to their credit history stability. Past scenarios give some notion of how the courts have applied this test. In ACCC v TPG Internet in 2013, the Superior Courtroom uncovered that TPG World wide web had misled consumers by promoting “Unlimited ADSL2+ for $29.95 monthly” when this price was accessible only to buyers who bundled broadband with a house cell phone service. The important element was that TPG’s advertisements really contained an explanation of this issue, but it had been shown fewer prominently than the advertised deal.

The Significant Court docket discovered that the eye offered to advertising and marketing product by an ordinary and reasonable human being might be “perfunctory” and, for that reason, several will only take in the “basic thrust”. The courtroom also emphasised that it absolutely was sufficient if people ended up adequately misled to interact additional with the business, even whenever they subsequently understood the true mother nature on the give and selected not to acquire just about anything. The TPG scenario was followed by the Federal Courtroom in ACCC v Coles Supermarkets in 2014. In such cases, the Australian Level of competition and Buyer Commission (ACCC) efficiently alleged that Coles had misled consumers by advertising and marketing its reheated frozen par-baked bread with the phrases, “baked nowadays, sold nowadays” and “freshly baked”. This finding was built Regardless of par-baked bread being able to be honestly described as getting been “baked”, Which Coles had detailed its par-baking approach on its Internet site. Once more, the court docket emphasised the significance of considering the two the context as well as the dominant concept in the carry out.

Forming an argument

So, how could Maurice Blackburn quite possibly demonstrate that gamblers may very well be misled via the “losses disguised as wins” system? It might attract on current Canadian investigation which found that the flashing symbols and new music that accompany “losses disguised as wins” induce equivalent arousal concentrations in amateur gamblers as real wins do – Which arousal is often a crucial reinforcer in gambling behaviour. To put it briefly, research appears to have demonstrated that newbie gamblers do shell out a lot more attention to flashing symbols and audio than they are doing for their credit rating harmony. Potentially unsurprisingly, these brilliant, loud messages surface to dominate.

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Easily Learn Spanish

Given today’s times… it is a very good idea to become bilingual. You don’t necessarily have to be able to speak the second language super fluent, but to be able to understand and give an answer if need be is a plus to any business. Not only is it a plus to business in general, but when sending out your resume, employers look very highly towards individuals whom can speak a secondary language.

With that being in mind, if you want to learn Spanish, German, French, American Sign Language, etc. then it is imperative that you consider doing so now rather than later, as you’ll be able to:

* feel more comfortable and confident around Spanish speaking people,

* be able to read books, magazines Spanish Magazine and web sites written in Spanish,

* be able to watch and understand Spanish movies,

* be able to write to and email Spanish speaking people,

* or you simply want to become exceptional at Spanish for any other reason…

Learning another language will help you achieve your goals in a simple and easy way. From what I’d picked up, it was made apparent that many foreign language students have difficulty learning, especially with textbooks that are monotonous and repetitious, overblown with grammar rules and lists of meaningless words.

As well as that, the reviewed programs have all been put together because the author was fed up with the quality and price of the “learn-Spanish” material on the market that are churned out by popular labels, so they’d decided to make it as easy as possible for anyone to learn and improve their Spanish… …And it doesn’t matter what level you are currently at (beginner, intermediate, or advanced), they are packed full of quality step-by-step audio lessons, over 500 pages of written lessons, games and other resources to rapidly advance your learning no matter what your level…

After all, learning to speak another language is a lot like learning to play an instrument. If you were learning the guitar for instance, the best way to improve your playing would be to imitate and play in time with professional guitar players. The same is true with learning Spanish or any other language. You need to listen to and speak lots of Spanish words and phrases from native Spanish speakers, to really power-up your Spanish learning and fluency.

To help you do this, all of the courses I’d examined contained over 12 hours of interactive lessons, a conversation course book, beginner and advanced grammar books (also audio supported) taking you on a journey from beginner to advanced in your Spanish speaking. That includes over 500 pages, 414 exercises, and my hugely popular software learning games. AND, it is all laid out in a step-by-step easy to follow manner that even a 12 year old can understand!

You might be starting with the simple stuff like Hola and Gracias but before you know it you will be reading, understanding and speaking Spanish como un experto (like an expert)!

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How To Learn Spanish Sentences Fast and Easy

In this lesson on how to learn Spanish sentences fast I will also give you some tips on how to learn Spanish sentences easy. We will also cover some words and phrases using the Spanish verb “estorbar.” “Estorbar” is a verb that isn’t too polite to use (depending on how you use it). But it’s good to know because you can use it to say someone or something is in one’s way. You can use the verb “estorbar” both literally and figuratively. Spanish Magazine Now let’s learn some sentences using the word.

Muévete, estás estorbando!
(Move, you are in the way!)

Por qué no puedes pasar por el pasillo?
Why can’t you pass through the hallway?

Porque ese hombre grande está estorbando.
Because that big guy is in the way.

Por qué no puedes apacar?
Why can’t you park?

Porque ese carro está estorbando.
Because that car is in the way.

Ha estorbado toda la mañana.
It has been in the way all morning.

Estás estorbando mis planes.
You are in the way of my plans.

Now here are 5 tips on how to learn sentences easy and fast in this foreign language:

1. Get a Spanish vocabulary words book.
2. Randomly pick words from the book and form your own sentences.
3. Listen to lots of Spanish television programs, especially the news and telenovelas.
4. Listen to radio in the foreign language. This is an excellent way to pick up new words and phrases. Although radio personalities often speak very fast they have been trained to use their voices well so their pronunciation is very clear.
5. Read magazines and newspapers in the target language.

Pat Jackson is the Founder of Learning Spanish Like Crazy – the only learning Spanish method that teaches real authentic everyday conversational Latin American Spanish. If you would like to get FREE Instant access to the first 2 lessons of Learning Spanish Like Crazy or sign up for our FREE online interactive weekly Spanish classes, then go here now: Learn Spanish That’s

In this lesson on how to learn Spanish sentences fast I will also give you some tips on how to learn Spanish sentences easy. We will also cover some words and phrases using the Spanish verb “estorbar.” “Estorbar” is a verb that isn’t too polite to use (depending on how you use it). But it’s good to know because you can use it to say someone or something is in one’s way. You can use the verb “estorbar” both literally and figuratively. Now let’s learn some sentences using the word.

Muévete, estás estorbando!
(Move, you are in the way!)

Por qué no puedes pasar por el pasillo?
Why can’t you pass through the hallway?

Porque ese hombre grande está estorbando.
Because that big guy is in the way.

Por qué no puedes apacar?
Why can’t you park?

Porque ese carro está estorbando.
Because that car is in the way.

Ha estorbado toda la mañana.
It has been in the way all morning.

Estás estorbando mis planes.
You are in the way of my plans.

Now here are 5 tips on how to learn sentences easy and fast in this foreign language:

1. Get a Spanish vocabulary words book.
2. Randomly pick words from the book and form your own sentences.
3. Listen to lots of Spanish television programs, especially the news and telenovelas.
4. Listen to radio in the foreign language. This is an excellent way to pick up new words and phrases. Although radio personalities often speak very fast they have been trained to use their voices well so their pronunciation is very clear.
5. Read magazines and newspapers in the target language.

Pat Jackson is the Founder of Learning Spanish Like Crazy – the only learning Spanish method that teaches real authentic everyday conversational Latin American Spanish. If you would like to get FREE Instant access to the first 2 lessons of Learning Spanish Like Crazy or sign up for our FREE online interactive weekly Spanish classes, then go here now: Learn Spanish That’s

 

 

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Ways to stream your gaming classes

Video clip recreation streaming is something many enthusiast and informal players want to partake in, but obtaining a stream up and operating on situs agen judi slot onlineyour desired gaming System generally is a chore. Streaming gameplay involves sharing the games you Participate in as well as your reactions in true time using a remote audience. It’s like bringing your complete internet into your recreation space agen judi online terpercaya When you’re attempting to defeat that very last manager.Now, the most popular streaming platform in the world is Twitch, but there’s Competitors in the shape of YouTube Gaming on cellular gadgets and Mixer, a Microsoft-owned streaming assistance useful for Xbox and Home windows. situs judi slot online terpercayaListed here’s how to stream your gameplay from any device you will be playing on, no matter if it’s a Computer, the Xbox A single, a PlayStation four, a Nintendo Change, or perhaps Android or iOS. The one thing I won’t have the ability to educate you is how to improve at movie games and / or be entertaining. That needs exercise.Prior to we dive into the precise setups for each System, Listed below are the most elementary prerequisites for starting a stream, no matter what you’re gaming on:judi slot online Uang Asli  a gaming gadget, an external microphone or gaming headset, a webcam, a fast Connection to the internet (each add and obtain), Twitch / YouTube Gaming / Mixer accounts, and, clearly, a minimum of just one recreation title.WINDOWS ComputerStreamlabs OBSStreaming with TwitchIn the event you’re trying to achieve a big viewers (or be uncovered and discover the like of your lifetime), your best bet is Twitch. Be prepared: if you wish to broadcast your video sport sessions to the biggest recreation streaming service on the earth, you’re gonna have to setup a couple applications.To start with, you may have to sign up for a Twitch account and duplicate your stream key, a novel code that’s accustomed to hyperlink and stream in your profile with the totally free broadcasting apps Twitch endorses. (Ensure never to share it.)

Now, come to a decision whether you would like a “simple” stream, which is made of a live online video capture of whatever you’re playing, in-activity audio, and also your webcam and microphone. In that situation, you are able to down load a straightforward broadcasting app like Open up Broadcast Computer software (OBS). It’s a strong app, Regardless of not owning the prettiest consumer interface. After installed, you’ll be prompted to enter your stream essential so that OBS can talk to your Twitch channel and truly, you are aware of, stream one thing.From there, you can pick your resource If you’d like OBS to stream from a particular window, your total desktop, or When it detects a full-monitor app (a activity). Other options like audio amounts, stream top quality, and the like can be found with the sub-menus.If you would like a far more “Experienced Twitch spouse” aesthetic, I’d propose downloading Streamlabs’ Model of OBS in its place. It’s also open-resource software program, but it surely has a much more person-helpful interface for newbies and overlay templates for donations, branding, Twitch emotes, as well as changeover animations. Streamlabs not too long ago released a Variation of its OBS software for macOS.Streamlabs OBS alternatives
The set up wizard is less complicated than the bare-bones OBS app, however , you’ll continue to have entry to appropriate details, like desired stream high quality, movie, and audio resources. As you’ve passed through the set up approach, it is possible to strike the “stream” button and go Reside with all of your customizations Prepared for every broadcast.It’s an incredible application that requires some experimenting, but the outcome are worthwhile. In any case, you want to come to be the subsequent Ninja, don’t you?Streaming with MixerImpression: Alex CastroStreaming straight from a Home windows gaming Computer system to Mixer, Microsoft’s broadcasting support that competes with Twitch, was once quite simple. All you needed to do was launch the Windows Match Bar by urgent Windows key + G, and hit Broadcast to get started on. Microsoft has due to the fact removed that function from its Activity Bar, and now, streaming to Mixer is very similar to streaming to Twitch. And that is to mention, the speediest, simplest way to do that is by utilizing the same application that’s pointed out over, Streamlabs’ OBS, for getting heading.

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Top Things to Consider When Buying a Toilet

There are many types of toilets to choose from in today’s market. Buying the wrong toilet for your bathroom can be costly, since you can end up with high plumber bills, re-stocking fees and high water bills. The most important factors to onlinecasinoresources consider when selecting the appropriate toilet for your bathroom include: Rough-in Dimension, Bowl Size, Configuration, Flushing System, Height, Color and Design.

Rough-in Dimension:

The first thing to consider is the toilet’s rough-in dimension, which measures the distance from the finished wall to the center of the sewer drain for the toilet. Determine whether your toilet is 10″, 12″, or 14″ rough-in. 12″ rough-in is the most popular size in United Estates.

Bowl Size:

Next big thing is bowl size. Most people find elongated toilet bowls to be more comfortable, but in a small bathroom, a round bowl can save space. Elongated toilet bowls measure up to 31″ from the wall, while round fixtures max out at 28″. Comfort also comes into play with toilet seat rim heights. Many manufacturers now offer toilets that measure a few inches taller than standard 15″ fixtures.

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Author Interview With Richard C Geschke and Robert A Toto

Today we have the pleasure of speaking with the two authors of the new book, In Our Duffel Bags, Robert Toto and Richard Geschke. Thank you gentlemen for taking your time to join us.

RT: Thank you for allowing us to share our stories

RG: Thank you Mr. Sorkin for giving us the opportunity of this interview.

PBR: Your book, In Our Duffel Bags, is filled with stories of your past Vietnam War experiences. For each of you, writing this book had to dredge up some dramatic memories. Tell us sport please, how were you able to deal with those strong emotions that were evoked by remembering and bringing to life once again so many thoughts?

RT: My memories about that time were suppressed by me for a long time. I did not realize that I had PTSD, until I started to cry while I was out walking near my home. This book became part of my therapy.

RG: These memories lay dormant in my mind for over forty years. It wasn’t until I had a vivid dream of reality about a trip down the Hai Van Pass which occurred forty years ago that the thoughts of not only Vietnam but of my entire army experience came to my foremost thoughts. I immediately put them on paper, starting with the chapter titled “Going My Way” and followed by the chapter titled “Was That Forty-One or Forty-two Rockets?.” It was at this point I asked Bob to help me with my memory and he joined in the writing.

PBR: As young men that were drafted into a highly opposed and controversial war what emotions did you each experience the moment you knew you had been drafted?

RG: First of all as officers, we were not drafted, we were appointed commissions by the President of the United States. It was our choice to join ROTC in college knowing full well that during this time period that once we graduated without an ROTC commission, we would have been drafted. So in effect it was our choice to be officers in the army.