The most ideal approach to Pursue Online Nourishment Courses

Among the famous points while in the educational plan of shifted instructional organizations is sustenance science. With enhanced acknowledgment of diet for that fixes in the prosperity of the individual, presently Progressively more individuals fork out customary go to for the sustenance masters to chase their beneficial help on numerous inconveniences like nutritious food plan, calorie arranged dinners and on this sort of other connected issue. Along these lines, sustenance innovations is currently among the favored themes for examine.

Sustenance application as a vocation

Obviously, there are different universities alongside different organizations which instruct sustenance designing to be a piece of the educational plan. Simultaneously, a few establishments have started on line sustenance plans for the benefit of those individuals who can’t go to the in home preparing programs. These online projects are directed under the oversight and guiding of Testogen available to be purchased experts in the area. A few of these establishments educating on the web nourishment applications are really licensed to legitimate specialists bodies. These on the net foundations train according to the prospectus recommended in light of the elaborate specialists.

Study course material

The educational plan Typically depends around the record of loan repayment hours. The record as a consumer hours rely upon the class the understudy has settled on. Via model, a confirmation in diet science has 30 credit a few hours. Anyway a lone wolf framework has 45 FICO assessment a few hours. These on the net frameworks likewise license for specialization in sustenance science. A few of the normal fields of specialization incorporate sustenance for athletes, nourishment for youths, and sustenance for older people, etc. What’s more there are numerous helpful nourishment programs like for individuals battling from more severe hypertension level or for the individuals who are corpulent or diabetic. Regularly, understudies taking on-line sustenance courses are instructed by using the electronic material. This permits to create a Digital homeroom vibe for the understudy. The researcher is educated on various difficulties like human life structures and physiology, use of sustenance essential guideline for managing various sicknesses, healthful treatment and furthermore on directing individuals. Testogen testosterone pills


Mouth Washes: Bad Breath Solutions?

The moment I could smell an unpleasant scent coming from my mouth, I would grab a bottle of Listerine or Astring-o-sol to get rid of my bad smell. This usually happens after eating one of my favorite foods: garlic bread. The best bad breath solutions that come to my mind are mouthwashes. The stronger the better!

Besides mouthwashes, there are other various solutions for bad smell such as chewing on herbs and spices, brushing and flossing of your teeth, cleaning the tongue, chewing gum and many more. In other words, maintaining a good oral hygiene contributes to a sweet smelling breath.

However, the popular bad breath solutions which are often misconstrued to be ineffective solutions are mouthwashes. Recent studies show that mouthwashes temporarily mask bad breath for about 10 minutes after brushing.

This is true to mouthwashes containing alcohol.  astrazion  More often, these types of mouthwashes can worsen bad smell condition since it has the tendency to dry the mouth which can be the best breeding ground for oral bacteria.

However, there are new products of mouthwashes that contain certain ingredients that are powerful enough to kill odor-causing bacteria.

There are four types of mouthwashes that effectively cure bad smell. Together with a good oral hygiene practice like regular tooth brushing and flossing, these can be your best solution to bad smell.

Mouthwashes containing chlorine dioxide or sodium chlorite can treat bad. The oxidizing agent and the ability to neutralize volatile sulfur compounds reduce the growth of bacteria in the mouth resulting to a pleasant smelling breath.

Look for mouthwashes with zinc ingredient. Research suggested that mouthwash products with zinc ions reduce the concentration of volatile sulfur compounds in the mouth which causes bad smell.

Popular mouthwashes like Listerine are considered antiseptic mouthwashes. Its effectiveness is related to its ability to kill anaerobic oral bacteria that produce volatile sulfur compounds. Some experts, however, tend to disagree on antiseptic mouthwashes as the best solution for treating bad breath. It is because antiseptic mouthwashes may contain alcohol which causes the mouth to dry.

The last types of mouthwashes you should look for should contain cetlyperadium chloride. This component in mouthwashes has antibacterial properties which help control the growth of anaerobic bacteria in the mouth.

Mouthwashes should be spitted out after gargling. Do not give children mouthwashes for they have the tendency to swallow them. Using the right kind of mouthwashes can be very effective bad breath solutions.

Carl Demetria, M.D. has been helping people win the war against bad breath for over 5 years now and he loves sharing his passion with others. Discover more secrets and professional tips about bad breath solutions

Looking for french love phrases and unique ideas for expressing romance?

I love you in french (je t’aime) are words you are probably already familiar with. So what other french love phrases could you use (that are a bit more original?)

For something short and sweet, you could try:


  • amour de ma vie (love of my life)
  • je t’aime de tout mon coeur (I love you with all my heart); or
  • a toi, pour toujours (yours forever).


Mon cher (referring to guy), ma chère (referring to girl) means my dear; there are some very cute ones too, like ma cocotte (which literally means my hen, but roughly translated is darling, honey, or babe .

Other charming ways to speak to your sweetie is by calling them mon chou (my pastry) or ma puce (my flea).

But maybe you’re looking for something that goes much deeper than this (after all…love can be complicated!) French love quotes and french love poems are great sources of inspiration.

You could take french love quotes from famous writers, movies or songs, for example.

Take this one by french romantic novelist George Sand:

Il n’y a qu’un bonheur dans la vie, c’est d’aimer et d’être aimé.

There is only one happiness in life, to love and be loved.

Or try quoting from Edith Piaf, popular in the 1940s and 1950s for her love songs, such as “La Vie en Rose” (Life through rose coloured glasses:)

Some of the earliest of all known art (pre-historic cave and rock art) features wildlife. However, it might be more properly regarded as art about food, rather than art about wildlife as such.

Then for a lot of the rest of the history of art in the western world, art depicting wildlife was mostly absent, due to the fact that art during this period was mostly dominated by narrow perspectives on reality, such as religions. It is only more recently, as society, and the art it produces, frees itself from such narrow world-views, that wildlife art flourishes.

Wildlife is also a difficult subject for the artist, as it is difficult to find and even more difficult to find keeping still in a pose, long enough to even sketch, let alone paint. Recent advances such as photography have made this far easier, as well as being artforms in their own right. Wildlife art is thus now far easier to accomplish both accurately and aesthetically.

In art from outside the western world, wild animals and birds have been portrayed much more frequently throughout history.

Art about wild animals began as a depiction of vital food-sources, in pre-history. At the beginnings of history the western world seems to have shut itself off from the natural world for long periods, and this is reflected in the lack of wildlife art throughout most of art history. More recently, societies, and the art it produces, have become much more broad-minded. Wildlife has become something to marvel at as new areas of the world were explored for the first time, something to hunt for pleasure, to admire aesthetically, and to conserve. These interests are reflected in the wildlife art produced.



Meditation and Anxiety – How Meditation Can Transform Your Mental Well Being

If you are a sufferer of anxiety and panic attacks then chances are I don’t need to tell you that they can lead to you feeling like it’s hell on earth. Many of us are left scratching our heads trying everything and anything to find inner peace and silence our rambling conscious minds.

Modern life has lead to more of us than ever before feeling the need to take psychotropic drugs and other chemicals in desperate need to reduce anxiety levels. If you want nothing more than to start feeling at ease and find inner peace there are natural options out there that can elevate anxiety and stress levels safely and quickly.

One of the best techniques to transform your mental well being naturally is to being the ancient practice of meditation. Meditation is one of the safest and most effective techniques that has been used for centuries for spiritual enlightenment and finding oneself and living with inner peace. Many people are quick to ignore this ancient practice or often have the wrong idea and impression of what meditation is all about.

Meditation is not only about relaxation. Meditation will allow you to melt off anxiety and stress quickly by helping to remove the mental chatter from the conscious mind that can lead to sufferers feeling as if their head is going to explode. Meditation is like a mental cleanse that allows your stresses, thoughts and worries to be reconciled while in a meditative state. The best way to explain it is to look at it as a detox for your mental health.

You don’t have to completely mental health care  change your life in order to start meditating daily. Meditation does not require anything to get started, all you will need is a quite place and time where you can meditate and will not be interrupted.

There are some amazing techniques out there that you can find online for beginners that can make the process as simple and straight forward as possible. One of the biggest mistakes beginners make is to “over think” things and expecting something to happen. Meditation is about the practice itself and what it leads to in your life and not what you are experiencing during the practice itself.

There is no doubt you will probably struggle when getting started, this is completely natural. What you are trying to do is go against all that mental conditioning and chatter from year after year. It can be difficult to let go but simply remember that meditation is a natural state of being. Meditation is about looking within and letting go of the conscious mind.

Meditation has helped transform so many lives over centuries that the practice itself is becoming more popular than ever and the practice being understood for what it can do for ones life.

If you are struggling to remove the stress in your life and you’re suffering from anxiety than I highly recommend that you make meditation a part of your life. You do not have to change your life to incorporate meditation into it. Twenty minutes of meditation a day can quickly lead to feelings of inner peace and well being. There is nothing as effective and natural as meditation to find inner peace and well being and reduce anxiety.




How Do We Know When We Are Mentally Well?How Do We Know When We Are Mentally Well?

We can confidently assume we are mentally well when:

Our emotions are balanced and constructive. Balance is a fine measure of control in all things, be it in human emotions, actions, judgments or in our lifestyle. We all appreciate a stable person who maintains good cheer and optimism. A balanced mind remains logical and rational.

Rational thoughts rule in balance.. A rational thinker is a safe thinker. Such a person will be a fair-minded and use reason to overcome any irrational feelings and behavior; will be able to see both sides of an argument and will try to keep harmony between parties in relationships. The balanced thinker avoids extremes.

The mind is free of anxieties and exaggerated responses. A person who avoids exaggerated responses; who is not fazed by extremes in others and remains calm and rational at all times earns our admiration. However, stress or tension is an extremely common symptom which tends to be infectious. Remember that there are many simple and natural ways of relieving stress through self-help methods.

We feel free to express personal thoughts and ideas. Freedom is and always will remain a human ideal. Mental freedom requires, among other things, a level of assertiveness that enables us to freely state our opinions and thoughts without fear of censure or ridicule.

We express a natural enthusiasm and love for life . These qualities are usually associated with youth. But there are few young people who appear happy and radiate enthusiasm. It would seem that it is not age but rather attitude which makes people enthusiastic or otherwise. Can it be so simple, that if we hold happy thoughts and love life, we will be happy and if we hold unpleasant thoughts we will be miserable?

Honesty and truthfulness are instinctive characteristics . In all things honesty and truth are to be nurtured. We all value an honest and truthful person. There is generally no necessity for deviousness of mind. To follow the path of truth presents the simpler as well as the most admirable way.

We feel a capacity for charity, compassion and understanding of others . The warm hearted, radiant personality cheers everyone around. Those who are concerned with helping others inspire similar attitudes in those around them.

Both rational faculties and creative imagination are developed evenly . The mental faculties of reason and imagination co-habit the mind and must become mutually productive, each in its own sphere and where appropriate, in combination. It is essential to be down to earth, practical and reasonable as it is natural to sometimes have flights of imagination and creativity.

Our mind perceives with clear mental ナールスコム  vision and good sense of direction or purpose.Mental vision and purpose are attributes of the individual soul who is motivated and ‘knows where he is going’. We generally have a high regard for those who possess a strong and clear life purpose. This suggests that we would be advised to develop the same.

We are sensitive and aware . When we are considerate of others and aware of all the factors in our environment, of the circumstances, the people, the needs, the actions of ourselves and others; aware of our sensory impressions, our own thoughts, and our feelings; we are at that time totally aware, and exercising all our faculties of perception.

We are confident and self reliant . We tend to feel confident in being associated with someone who possesses エイジングケアアカデミー self-confidence and self-reliance. It is best to be confident in what you know and yet retain an attitude of humility to allow both continued learning and a healthy respect for the knowledge of others.

We are secure enough within ourselves to give encouragement and praise to others. It usually takes little effort to encourage another person by a simple word or deed. Yet most people say that they rarely receive any expression of encouragement, praise or even affection from others. We are socially mean in this aspect of our culture

Generosity and magnanimity are displayed . Everybody welcomes a generous nature. Expansiveness of mind breeds generosity of spirit with a desire to benefit others. Selflessness is therefore a developing quality in those who widen their thoughts towards an improved future for all in giving and sharing. This sets a fine example for others to emulate.

Sally Janssen is a writer and educator who from an early age trained in Raja Yoga–that branch of the ancient science that deals with the mind and its complexities. She subsequently gained an international reputation for her skills and her wisdom in the training of the mind.

In her wonderfully readable book entitled Mental Fitness: The Complete Self-help Guide she presents simple, self-help practices that help to generate and maintain mental fitness just as the natural principles of physical fitness can be personally applied by us all.




Why Traditional Telemarketing Fails.

Not providing proof to back up there statements. It’s important that you can back up what you are claiming you can do for a prospect when telemarketing. Calling and saying we can save more time or we will reduce your cost is not a compelling proposition. It is even weaker when you do not go to the trouble of getting material together that proves your statements.

The value proposition (newer, better, faster, cheaper) provides no valid business reason to meet. We have heard it all before usually every day by every company that calls, writes and emails us.

Prospects avoid salespeople, so unless perceived as someone different you will be put in the same box as all the other sales executives that call.

The answer is simple: give them a compelling reason to listen to you. Compelling information is the answer to this problem that many do not take the time to refine and develop.

If your reasons for contacting a prospect are not powerful enough to move someone to a point of interest or action, your prospecting will never be strong. Information is the key to success in most selling situations and prospecting is no different.

What you are selling is of no real interest to the prospect, what they can get from a meeting with you is. If a prospect can get information they can use, that gives them a strong reason to arrange for you to come and see them.

Other professionals feel that merely stating the product or service they provide, and talking about the benefits they offer will get them an appointment. If you are selling IT solutions, insurance, advertising, marketing services, web design, training, financial or legal services, software, commercial real estate computers or one of millions of products and services consider this. 90% of your prospects have no interest in your product or service.

So if you think that simply telling a prospect what it is you sell is enough to stimulate interest, think again.

If you give a prospect information they can use this improves the communication between you and your prospects and clients. This is because you both benefit from the start rather than the prospect feeling he is doing you a favour by meeting with you. You are also building trust by putting you best foot forward (your expertise). You can blow your competition out the water by showing your clients that you are the top experts in your fiel


How to Use Tie Downs to Build Momentum

I don’t know why tie downs aren’t used more by sales reps selling over the phone. They serve several crucial functions, including:

Getting confirmation that the point you just made was understood and accepted by your prospect. This is especially important when selling over the phone as you don’t have the physical clues that tell you how it’s going.

Using tie downs is also instrumental in building that all important yes momentum. If the prospect keeps agreeing with you, then you can feel confident at the end in asking for the sale.

Tie downs also give your prospect a chance to engage with you – when you use one, you actually have to wait for them to respond.

Using tie downs also gives you control over the flow of the call. Remember, whoever asks a question is in control.

There are many other value reasons for using tie downs, but let’s look at some of the most effective, and go over in what situations they work best:

#1: Whenever your prospect asks you a buying question (and any question a prospect asks you is a buying question), after you answer it you must use a tie-down. Examples:

If a prospect asks you how much something is, after you give them the price, you can use any of these tie downs:

“How does that price sound?”


“Is that what you were looking to spend today?”


“How does that compare with what you are paying now?”


“Is that within your budget?”


“That’s a great value today, and I’d take as many as I could at that price – how many should I ship you today?” (O.K., that’s a close, but I couldn’t help myself! Do you see how tie-downs can lead to a close?)

If a prospect asks a question about a feature or a benefit, use any of the following:

“Do you see how that works?”


“Does that make sense?”

OR, better:

“How would you use that?”


“Do you understand how that works?”


“I think that’s a great benefit – how about you?”

If a prospect makes a statement that seems negative, use:

“How did you come to that?”


“Compared to what?”


“What do you mean exactly?”


“How does your current vendor handle that?”

#2: Use tie downs throughout your presentation. Most sales reps power through their presentations and use far too few tie downs or check-ins. And when they do, they are usually closed ended which lead their prospect to reveal little. Use these more open-ended tie downs to engage AND learn crucial buying motives:

“That’s how we drive the leads… now tell me about how you would get the most out of them?”


“That’s one of our biggest selling points… tell me: how would this impact how you’re currently doing things?”


“Do you see how this works?” – And then: “How might this work for you?”


“Are you with me there?” – And then: “What questions do you have?”


“That’s a nice feature, don’t you think?” – And then: “How would that work for you?”


“Is this sounding like it might work for you?” (O.K., there I go again! Do you see how after a few tie downs, it’s just natural for you to start closing?)

#3: General tie downs are useful at any point of your presentation. Customize from any of these to fit your product/service:

“What do you think of this so far?”


“Would this location work for you?”


“How many locations would this work for?”


“How many departments would want one of these as well?”


“That’s pretty special, isn’t it?”


“Do you see why this is so popular?”


“Tell me, would that fit into your budget?”


“Most people like this – how does it sound to you?”


“Will that work?”


“What else do you need to know?”


“What other area are you interested in?”


“Would that be a deal killer for you?”


“Would that be enough for you to move forward with this?”


“Tell me: how close are you to wanting to move forward with this?” (There I go once again!)

Let me reiterate that using tie down’s gives you the intel you don’t have because you can’t see your prospect’s reaction (because you’re selling over the phone). Therefore, it’s critical for you to begin using more of the above tie downs during every conversation. Remember, the more you can get your prospect talking, the more you’ll learn what it will take to close them…



Do You Want To Learn About Leadership? Read These Tips.


Some people lead, while others follow. Are you a mixture of both? However, most don’t know what it is like to be the leader. Leadership is something not many people have mastered. Follow the advice ahead to start your transformation into a leader.

Effective leaders are inspiring. You need to develop the ability to inspire those who work under you, motivating them to work toward a common goal. You can use public speaking to achieve this, but there are also videos, blogs, articles and other methods to convey your uplifting message to your audience.

Make things easy for people to understand. If you can take difficult topics and talk about them in a way that everyone can understand, that will be a benefit to you as a leader. People need someone who can explain things, and if you can do that in a way that doesn’t make them feel inferior, they will love you.

Consider holding monthly contests among your employees. These contests can be based on the most sales, the best customer service or a variety of things. The prizes for the contests can be something as simple as a preferred parking place or as extravagant as an additional paid day off.

You can compete with other businesses and still uphold your work ethic. If you feel like something isn’t right, or that your competition is being underhanded, choose another path. You can still be successful. You can keep your ethics while still staying competitive.

How you behave will directly effect how your employees conduct themselves in the office. A leader that is hostile and aggressive can expect a combative atmosphere and lack of trust in the workplace. By displaying confidence and remaining calm in tense situations you set an positive example for your employees to follow.

Learn how to laugh. Yes, you’ve got a serious job with a lot of responsibilities, but leadership isn’t born out of tension and stress. Sometimes you need to learn how to lighten the mood. Not just for yourself, but for your employees too. If you’ve hit some rough patches, it’s your responsibility as a leader to help your team get out of it.

One thing that a leader is going to have to do is learn how to speak with others effectively and clearly. Make certain to give subordinates all the information they need to perform key tasks successfully. Check on your team from time to time to see if they’re still following the plan.

Have a clear vision of what you want to accomplish with your business in the short term and the long term. You and your employees will be better able to stay on course when everyone understands your vision so make sure they understand it. Make small changes when necessary but always stay focused on your vision.

Always communicate with your team. Give concise, succinct direction and be available to support and assist your employees. If you do not communicate necessary information to those involved, productivity will drop and create obstacles in reaching goals. Besides, poor communication will make your team look bad, especially if customers ask questions.

Trust your gut instincts. One of the keys to being a leader is to not discount the instincts you have. Obviously, mistakes will be made. Accept this fact, learn from each mistake, and move on. Don’t forget the mistakes that have happened because you need to keep remembering so you don’t make similar mistakes.

Your role as a leader should not include treating team members, or employees, like children. You are dealing with adults who have adult lives outside of work, just like yourself. Treating them as peers whom you trust and value, is a great motivational tool that every leader should use.

When coordinating the efforts of more than one group, it’s easy to get caught up in the us-versus-them mentality. Unfortunately, this way of thinking breeds unhealthy competition, resentment, and conflict. Focus instead on identifying a single goal or purpose that is shared by all parties. Emphasize the shared benefits of meeting these goals to improve motivation all around.

An effective leader must be able to remain level-headed in the event of major catastrophes, such as a natural disaster, power outage, or scandal. The ability to be decisive is critical, especially when the group is in imminent danger. This entails making your presence and participation known, clearly communicating expectations, and reducing uncertainty.

When you take risks that don’t pay off or try new strategies that don’t work, never think of that as a failure. It is not a failure if you learn something from it. Innovation and creativity come from experimentation. Train yourself to realize when innovative ideas are not panning out so you can end them quickly.

When it comes to constructive criticism, great leaders give it and receive it. If your employees have something to say about your leadership skills, work ethic or ideas about a project, take the time to really hear them out. By doing this, you can make improvements, and that will help you to grow as a leader.

Pay attention to what your employees are not saying. Learn to read body language in order to understand the feelings they are not displaying to you verbally. If everyone in the room is unhappy and nobody is speaking up, it is time to bring an issue to the table. This helps to promote communication, and it makes your organization a better one.

Never forget to say thank you for a job well done. Your employees need to feel appreciated as part of a team, and those two simple words can go a long way toward letting them know you value them. Take the time to thank people for the little tasks and the big ones too in order to keep morale strong in the office place.

Since you know what it takes to be a leader, you can start using your skills now. Act with some confidence and you’ll notice that other people will be confident in you as well. Use the information you have just read to help you become the best leader you can be. It is now time to work with others to make greatness happen.


Need Help Finding A Locksmith? Check Out These Top Tips!


Locksmiths are vital service providers that far too many people fail to think about until a crisis happens. Instead, it makes sense to learn about locksmiths early so that the task of choosing one is not difficult at all. Continue perusing this article for some useful guidance on making the best possible locksmith selection.

Try to call the same locksmith every time you are having a problem. It may seem embarrassing, but this is something they are used to. You don’t want to trust too many people with this kind of job, so once you find someone reliable you should give them all of your business.

While it is important to understand how much the job will cost, it is also important to be aware of any other fees involved in the process. For example, some locksmiths charge extra for emergency service. Others will tack on a fee if they have to drive a certain distance. Question the locksmith about this so that you understand how much you will be charged.

Before you hang up the phone with a locksmith, tell them you want a written and signed estimate before they start the job. Anyone who hesitates is looking to make a few quick bucks. You should also make sure to get a receipt after all of the work has been done.

Ensure that the locksmith is licensed before hiring him. This certification ensures that he has the necessary skill to perform the work. Each state offers licensing of locksmiths. When the locksmith arrives, ask for identification, a business card and his pocket license. This will help ensure that the person you are dealing with is who he says he is.

Contact the Better Business Bureau before hiring a locksmith to make sure that they have not had a lot of complaints. While there is nothing abnormal about having a couple, a pattern shows that this person is not reliable. It is best to know this about them before trusting them to help you with a lock.

Make sure that you do your research before getting a locksmith. Call around before hiring a locksmith. This will give you a wider perspective on what the average rates for services are. Once you know the price range of the job, you can select a locksmith who charges a fair price.

When you are looking for a locksmith, it would be a good idea to hire someone that is skilled working with homes and autos. This is a good idea since it means you will not have to hire two different people om order to get all of your needs met.

When you find an amazing locksmith, tell people about it! Most everyone waits until an emergency arises before contacting a locksmith and that can mean not ending up with the best or most cost-effective services. Therefore, you will really be doing people you know a favor by passing on the business name and sharing the reliable services.

Beware locksmiths who answer the phone with a general phrase, such as “locksmith services”. If they don’t provide a company name or location, they may actually subcontract local locksmiths, meaning you have no control over the quality of the person who shows up. Look for a company which is local and mentions their name.

If you are hiring an auto locksmith, check their insurance before they begin any work. You want to make sure that there is something to safeguard you in case there is damage to your car. Make sure that they prove the insurance is current since it is not uncommon to be provided with an expired policy number.

The serivces of a locksmith will cost more when you need to call outside of business hours. Some people will take advantage and use this to charge exorbitant rates. You can avoid having to deal with this type of price gouging by getting quotes from more than one locksmith.

To ensure the locksmith you are considering isn’t a scammer, look their phone number up on an online directory. Check to see that the address on file for the number matches the one you see listed on their website or business card. If they don’t, don’t hire that locksmith!

Get a written estimate before you allow any work to be done. If you are locked out, you should be able to get an estimate over the phone. Be sure to ask them about any additional fees before you agree to hiring them so that you don’t end up with a huge surprise bill once the work is done.

Check out locksmiths on the Better Business Bureau website. This is a great way to see who has successfully resolved claims against them and those who have not. Just because a company has a claim doesn’t mean they are bad as long as they resolved it to the satisfaction of their customer.

Ask around to find out who people you trust use for their locksmithing needs. If they don’t have any recommendations, check with service rating websites such as Angie’s List. You can also ask construction companies to find out who they use, or even local security companies as they may know someone good.

If a new locksmith jumps right to you needing a new lock to fix your issue, be very wary of this person. Most locksmiths have the tools in their arsenal to open just about any lock. There are very few they can’t tackle. If a replacement is being offered as the first and only option, you may be being scammed.

Don’t narrow your list down to just one locksmith. The person you consider the best may be busy on another job when you need them in an emergency. If you have some other options you consider trustworthy, you’ll be able to bring in someone right when you need them the most.

When you find yourself in urgent need of a locksmith, the last thing you want is to be scrambling to learn how to choose a good one. The better route is to review the above information regularly, so you are never at a loss for knowledge. Then, call a locksmith, knowing you will get the best possible service.


The Four Growth Stars

It has been awhile since I had posted about the Four Graveyards. As the name implies, the Four Graveyards represent the ending of a cycle.

The Four Growth Stars are the opposite of Graveyards. It represents the beginning of a cycle. A starting point!

It represents youthfulness, happy-go-lucky and childlike behaviour – naïve, trusting, gullible and innocent. Thus, the Four Growths are energetic, exciting, innovative and creative.

These are how the Four Growth Stars radiate their energy.  bazinga  Due to its energetic and active nature, they represented the Sky Horse Stars, also known as the Travelling Stars. They are always on the move, doing and creating. These stars are represented by the Earthly Branches of Yin Tiger, Si Snake, Shen Monkey and Hai Pig.

While the Graveyards keep and hoard, the Four Growths give birth and multiply. One is yin and the other is yang. Whilst the Graveyards are motionless and tranquil, the Growths are active and alive.

Each of these Four Growth Stars is growing an element except the Si Snake which has two. The Yin Tiger grows the fire. The Si Snake grows the metal and earth. The Shen Monkey grows the water. Lastly, the Hai Pig grows the wood.

Now how does these Four Growth Stars affect a person life?

In the old days, people who were the explorers, nomads and merchants were heavily influenced by the Four Growths. The Scandinavian Viking explored Europe via its oceans and rivers through trade and warfare spanning the late 8th to 11th centuries. The Age of Discovery was filled with movement and expansion during the early 17th century. I believed that the Period of Vikings and the Age of Discovery or Exploration are closely linked to and influenced by the Four Growth Stars. The Age of Exploration also led to European colonization which gave rise to Colonial empires.

While it will be hard to track down the birth data of a Viking, two persons do comes my mind. Are you thinking of what I’m thinking? If yes, then you will know who I’m researching for my next post.

Whilst the world is now scaled and marked at every corner and printed on a map, thus leaving nothing more to be discovered, the Growth Star people are still wanderers and adventurers at heart.

You will see them working in some exotic country, or becoming a scientist that travels deep into the sea or set foot on the moon to see what human has not set eye on before.

Or you may see them sell you a bungee jump or two. At it worst, you may see another Jack Sparrow drifting along the ocean.

Or they are the businessman who has created an innovative product and actively promoting it all around the world. A business who wants to grow and expand around the world needs the Growth Star too. A big conglomerate cannot become one without the Growth Star.

People who have strong Growth Star in their BaZi never matured. They are also the people who like to throw nonsensical tantrum. Sometime they are too idealistic and naïve for their own good. They will never stop growing. They are the fun people. They are forever young at heart.

Josephine Phang is the Founder of BaZiChic Chinese Metaphysics Consultancy. She specialist in BaZi consultation, FengShui audit and Date Selection. She and her team dedicated to help you achieve a desirable life of happiness, pleasure, wealth and honour. For more information


The Secret On Feng Shui and Destiny

The Chinese believes that the universe came into being from the 5 primordial element namely, Fire, Earth, Metal, Water and Wood which govern Feng Shui and Destiny. Stephen Hawking, the renown physicist, in his essay, ‘Is Everything Determined?’ subscribes to the view that everything in the universe is governed by the set of rules. In The East as they terms it as Feng Shui and Destiny itself.

From this perspective, the Chinese people have believed in such a worldview since a long time ago. It can be agreed on that the universe must follow a set of rules. Man, being a tiny part of the universe (Destiny), and comprising of the 5 elements, is also subject to such fixed rules and order.

BAZI (Understand Destiny) – SECRET on Ancient Chinese Metaphysic

Stephen Hawking, ‘Is Everything Determined?’  ホームページ制作 福岡   with relevant to The Secret in The Ancient Chinese Metaphysic(Destiny) are in coherent!

The origin of BaZi (Destiny-Reading) is attributed to Scholar Li Xuzhong of the Tang Dynasty (A.D 618-907). It was practiced by Xu Ziping in the Song Dynasty (A.D 960-1279). This ancient Chinese Art is derived from the text of the I-Ching or the Book of Oracles used for Destiny-Reading. It is based on the same principles, using the 5 primordial elements for Destiny-Reading and Feng Shui. This Chinese system Destiny-Reading and Feng Shui has been in used, consistently, for thousand of years through the winding course of its civilization.

It is true to say that BaZi (Destiny Reading) has shaped the cultural practices and philosophy of the Chinese people as much as Confucianism has shaped the characters and mindset of the people in China and beyond. In the olden days, the Chinese people seeking to their destinies and fortune travel far and wide to great temples to have their destinies revealed to them by masters of Destiny reading. In other words, consulting a fortune-teller was a common practice and very much a part of the Chinese culture.

The Chinese believes that the universe came into being from the 5 primordial elements. Stephen Hawking, the renown physicist, in his essay, ‘Is Everything Determined?’ subscribes to the view that everything in the universe is governed by the set of rules. From this perspective, the Chinese people have believed in such a worldview since a long time ago. It can be agreed on that the universe must follow a set of rules. Man, being a tiny part of the universe, and comprising of the 5 elements, is also subject to such fixed rules and order.We therefore believe that human fate and destiny is determined by “the invisible forces of the universal”.

Until recently most Destiny and Feng Shui masters were only Chinese speaking. The emergence of new masters proficient in the English Language has opened up this fascinating system of fortune telling to the entire English-speaking world. The Internet helps to provide the access and delivery of Destiny and Feng Shui system across the world at the touch of a button.

The question here is, is our fortune really determine from our birth?

The answer is Yes and NO!

Even if our destiny is fixed, We should not do nothing and instate we should put even more effort to achieve our goal!

The are a lot of opportunity in the world. We just need a clear mindset to determine what we want to do. There are only two kind of people in this world, The Creator and The Doer……we will leave this topic in our next discussion.

You can visit my website at and subscribe to “The Making Of A Millionaire”

Hi, thank you for reading my articles. My name is Benson Yeo. Master advisor and practitioner of Feng Shui and Destiny. I can be found at



Can Quadratus Lumborum Be a Lateral-Flexor of Lumbar Spine?

Anatomically, quadratus lumborum originates from iliac crest and inserted into the transverse processes of lumbar vertebrae and twelfth rib. From the point of biomechanics, it has been presented as side-flexor (lateral flexor) of spine. In this article, we shall analyze the possibilities of lateral flexion of lumbar spine taking their facet orientation seriously into account. There has been a wide range of studies related to the plane of orientation of lumbar facets. But when compared to facets of thoracic spine, lumbar facets are more saggitally oriented. This sagittal plane orientation makes the lumbar spine more specialized for flexion and extension. (It should be noted at this point that the coronal plane orientation of facets of thoracic spine makes them more specialized for lateral flexion and transverse plane rotation as well).

If the entire vertebral column is personified as a plant,  lumbarest  then its root is sacrum which is deeply rooted between two innominate bones. The whole world of biomechanics will agree that the sacrum (root of spine) is sacrificed for its stability not for mobility. Thus, any vigorous movement of trunk should not disturb the root of spine, so the saggital plane orientation of lumbar facets can effectively prevent root disturbing forces as they can act as a barrier for lateral flexion and transverse plane rotations of lumbar spine.

Hypothetically, we consider two factors that are responsible for lateral stability of lumbar spine or lumbar lateral stability index;

1. Facet joint space (distance between articulating facets)
2. Facet height/ transverse length of lumbar vertebral body ratio (Lumbar Lateral stability index?)

We shall understand the concept of lumbar lateral stability index through a simple geometrical method.

Draw a line whose length is 6 cm. Let the terminal points of this line be A and G. Plot 5 points on the line AG at 1 cm interval and name them as B, C, D, E and F, from point A towards point G. Draw a line running downwards from point B to about 1 cm and let this 1 cm line be perpendicular to the line AG. Let the tip of this 1 cm line be H. Draw another 1 cm line (IJ) parallel to line GH ensuring 0.3 cm interval between them.


1. Line AG as transverse length of body of a lumbar vertebra (say, L-3)
2. Line GH as the height of right inferior facet of a lumbar vertebra (say, L-3)
3. Line IJ as the height of right superior facet of a lumbar vertebra located below (say, L-4)
4. 0.3 cm interval between line GH and IJ as facet joint space
5. Parallel arrangement of GH and IJ as saggital plane orientation of lumbar facets.
5. Point A as left lateral edge of L-3 and point G as right lateral edge of L-4.
6. This entire arrangement as the posterior view of L-3 and L-4.

Now, take let us draw arcs from various points on the line AG to see whether point H collides on the line IJ. This arc study is to identify the scopes and magnitude of lateral flexion of lumbar spine. In this example, we shall study the possibilities and the extent of left lateral flexion of L-3 on L-4. For example, after selecting a point (say, F), keep the compass on point F and align the pencil to be on point H, and then draw an arc superiorly. An arc drawn from point F like this will intersect the line IJ. That point of intersection can be called as “Limiting point” which is the point that restricts lateral flexion. Likewise, try on all points from G to A. You will find the arcs drawn from D, C, B and A are not intersecting, so no limiting points. (Arc drawn from D will go very close (tangential?) to IJ but no intersection on IJ takes place. You also can find the arc drawn from a point between D and E does not intersect IJ. Even the arc drawn from point E intersects IJ on a point close to I). According to this example, the distance between point G and D is 3 cm.

Hypothetically, we shall also consider Lumbar lateral stability index = Facet height / Transverse length of lumbar vertebral body. If lumbar lateral stability index equals 1 or greater than 1, then lateral flexion of lumbar spine is very much restricted. If lumbar lateral stability index is less than 1, then lateral flexion of lumbar spine is unrestricted. Not only that, if lumbar lateral stability index is much less than 1, then the lumbar spinal column must require very strong collateral musculo-ligamentous support to prevent lateral-ward dislocations.

Example: 1

If the transverse length of lumbar vertebral body (in this experiment, FG) is equal to the height of the facet (GH), then;

Lumbar lateral stability index = Facet height/ Transverse length of lumbar verterbral body

= 1 cm / 1 cm

= 1

Example: 2

If the transverse length of lumbar vertebral body (in this experiment, DG) is greater than the height of the facet (GH), then;

Lumbar lateral stability index = Facet height/ Transverse length of lumbar verterbral body

= 1 cm / 3 cm

= 0.33

Obviously, if the transverse length of all lumbar vertebral body is greater than the height of the facets; then lateral flexion of lumbar spine is also feasible. But we have taken the facet joint space comfortably as 0.3 cm but in reality facet joint space plays crucial role in deciding lumbar lateral stability index. Smaller the facet joint space (distance between GH and IJ), greater will be the lumbar lateral stability index.

In case, if the lumbar facet joint space in vivo is too narrow, then the role of quadratus lumborum is questionable. I mean, quadratus lumborum may have a very limited function as side-flexor of lumbar spine.